Free Protein Tracker
Track your protein intake for free.
Set a daily protein target, add foods, and see how much protein you've consumed and how much you have left. No account needed.
Today's Protein
0g / 150g
150g remaining
No account needed
Your data stays in your browser — nothing to sign up for.
Real food data
A curated list of common high-protein foods, ready to search.
Genuinely free
Use it as much as you like — no paywall, no trial.
Like the free tracker?
HitProtein makes tracking easier — scan meals with AI, set your target automatically, and get protein-focused meal ideas from Protein Coach.